Shadow Work, Embodiment, and How Black Women Overcome the Fear of Being Seen
In this episode of Practice Dirty, Nikki Silvestri of Soil & Shadow, and I discuss: What it’s like to be a black woman who’s fully committed to embodying a life...
Let's Develop unshakeable inner calm
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Inner Wellbeing For Women over 40
I write and podcast about the journey into our minds, bodies and soul that happens to all women of color that starts at 40.
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Practice Dirty Podcast
Listen to the story of other women and how they started their journeys inward.
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Self-Guided Tools For Inner Well-Being
Self-guided tools and resources designed women over 40 that help you get out of your head and get into your heart so you can develop unshakeable inner calm.
Our Favorite Workbooks
View allMindfulness in practice
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Destigmatizing Mental Health + Finding a Home within Yourself
In the first episode of Practice Dirty, my new podcast that explores the journey of inner wellbeing, I sit down and talk with Hatty Lee, one of the co-creators of...
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You Body Is a Wonderland
Good morning Darling, Let me start out by saying, I love you and see you, as you are right now. I accept you as you are right now, and thank...
