Destigmatizing Mental Health + Finding a Home within Yourself
In the first episode of Practice Dirty, my new podcast that explores the journey of inner wellbeing, I sit down and talk with Hatty Lee, one of the co-creators of...
Let's Develop unshakeable inner calm
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Inner Wellbeing For Women over 40
I write and podcast about the journey into our minds, bodies and soul that happens to all women of color that starts at 40.
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Practice Dirty Podcast
Listen to the story of other women and how they started their journeys inward.
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Self-Guided Tools For Inner Well-Being
Self-guided tools and resources designed women over 40 that help you get out of your head and get into your heart so you can develop unshakeable inner calm.
Our Favorite Workbooks
View allMindfulness in practice
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You Body Is a Wonderland
Good morning Darling, Let me start out by saying, I love you and see you, as you are right now. I accept you as you are right now, and thank...
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Hack Your Nervous System: An Interview with Brianna Rose
Macala: Please introduce yourself to all the beautiful people reading this post! Brianna: Hi beautiful people! My name is Brianna Rose. I am a holistic mental health counselor based...
