• Inner Wellbeing For Women over 40

    I write and podcast about the journey into our minds, bodies and soul that happens to all women of color that starts at 40.

  • Practice Dirty Podcast

    Listen to the story of other women and how they started their journeys inward.

  • Self-Guided Tools For Inner Well-Being

    Self-guided tools and resources designed women over 40 that help you get out of your head and get into your heart so you can develop unshakeable inner calm.

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