I write and podcast about the journey into our minds, bodies and soul that happens to all women of color that starts at 40.
Practice Dirty Podcast
Listen to the story of other women and how they started their journeys inward.
Self-Guided Tools For Inner Well-Being
Self-guided tools and resources designed women over 40 that help you get out of your head and get into your heart so you can develop unshakeable inner calm.