Macala Rose | Mindfulness For Black and Women of Color

In the first episode of Practice Dirty, my new podcast that explores the journey of inner wellbeing, I sit down and talk with Hatty Lee, one of the co-creators of...

Good morning Darling,  Let me start out by saying, I love you and see you, as you are right now. I accept you as you are right now, and thank...

  Macala: Please introduce yourself to all the beautiful people reading this post!  Brianna: Hi beautiful people! My name is Brianna Rose. I am a holistic mental health counselor based...

With all the mental health, wellness, blogs, and apps available today, here are a few resources worth knowing about, exploring or purchasing.  Mental Health, Mindfulness and Well-being Stress, Anxiety and...

Tracking loss, the extremes, always serving people, our communities, our land, our families, and after all that, we may serve ourselves. As women, why do we put ourselves last? Towards...

We all have stress in our lives - sometimes it feels that stress is inevitable. Depending on the situation, stress can creep up on you at the most unexpected times...