Macala Rose | Mindfulness For Black and Women of Color

“We need tools designed to be reflective of the earth and how we grow.” - Nikki Silvestri, Soil & Shadow Earlier this year, when we were designing the Women in...

The Five Senses Exercise (or the 5-4-3-2-1 technique) as a simple, versatile way to evoke a mindful state wherever you are. The goal of this exercise is to practice being...

For over a decade, I was obsessed with minimalism, and minimalists. Every Audible book, TED talk, or YouTube video on minimalism available online? I've read it or watch it at...

In the last few years, I’ve watched the structure of the workplace change radically. Before the pandemic, individuals commuted hours via train and car. A small percentage had the benefit...

Did you know that an 8-week mindfulness program is ‘as effective’ as an antidepressant for treating anxiety?  Did you know that in over 200 studies of mindfulness among healthy people,...

We wear many identities as women. We're superwoman, here's how to find space for yourself in a world that wants all of you.