Macala Rose | Mindfulness For Black and Women of Color

This morning, I want you to ask yourself one question.  ONE, and it's this  ONE:  “How much time do you spend on things that bring you zero joy?” The question...

Here we are! The fifth, and final post in my "Laying the Foundation" series. In  Ordinary Heroes, author Scott Turow wrote: “Who are we but the stories we tell ourselves, about...

 Welcome to the fourth post in my laying the foundation series. The next two posts explore two concepts – “creating your own reality” and “the stories we tell ourselves.”   These...

This is the third installment of my “Laying the Foundation” series. Visualization was one of the hardest things for me to use as a tool as I started to develop...

Here's my second post in the my "Lay the Foundation" series. Do you know what Intention is? Have you seen a practitioner use it or a teach talk about it and...

  This post is the first in my "Laying the Foundation" series. I want to ask, "Do you have a mantra that gets you through tough times?" Many people don’t,...