Macala Rose | Mindfulness For Black and Women of Color

Yes, this post is about a Madea skit! I love Broadway shows and musicals. I also love stand up comedy and modern plays. In the modern play category, Tyler Perry’s,...

“Have the courage to turn away from everything that doesn’t feed your soul” –– Unknown The beginning of another new year has arrived. 2021 has been the first year I’ve been...

Have you been trying to make positive changes for yourself and getting frustrated by little to no forward progress? It is likely the result of blind spots. Blind spots are...

As women, one of the many stories we tell ourselves is that we don’t deserve to be loved. Here’s how my first encounter with my horse Cadie showed me that...