Practice Dirty: Breathwork for Anxiety Bundle

Discover the power of breathwork to reduce and manage anxiety! This breathwork for anxiety bundle  will help you take control of your nervous system, manage panic attacks, and reduce anxiety. Inside, you'll find:

• 3 Anxiety Management worksheets,
• My Breathwork for Anxiety Management guidebook,
• My Breathwork and Your Brain guidebook,
• 5 breathwork techniques,
• and the audio recording of my guided anxiety management practice.

With these resources, you can learn how to use breathwork to help regulate your nervous system, find a calm center, and gain a better understanding of why you feel anxious.