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Macala Rose Wellness

Practice Dirty: Breathwork for Anxiety Bundle

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Discover the power of breathwork to reduce and manage anxiety! This breathwork for anxiety bundle  will help you take control of your nervous system, manage panic attacks, and reduce anxiety. Inside, you'll find:

  • 3 Anxiety Management worksheets,
  • My Breathwork for Anxiety Management guidebook,
  • My Breathwork and Your Brain guidebook,
  • 5 breathwork techniques,
  • and the audio recording of my guided anxiety management practice.
With these resources, you can learn how to use breathwork to help regulate your nervous system, find a calm center, and gain a better understanding of why you feel anxious.

Return + Refund Policy

Digital items are non-refundable. Unless damaged, physical items are non-returnable and we will issue store credit at our discretion. Experiences are non-refundable. They are transferable and may be rescheduled one time. See our FAQ page for complete details.